Steve O'Connor
The Fitness Hypnotist
Train the Body. Rewire the Mind. Transform Your Life
The Fitness Hypnotist: Change Your Mind. Change Your Body. Change Your Life.
Break Through What’s Holding You Back
Most people know what to do.
They just can’t get themselves to do it consistently
I combine:
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Hypnotherapy to rewire self-sabotage, cravings, procrastination, and low confidence
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Mindset Coaching to build discipline, motivation and emotional regulation
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Personal Training to get you fitter, stronger and healthier—without overthinking
This is the only approach that trains the body and the mind together.
When your habits, thoughts and actions finally align—you become unstoppable.
WHAT I HELP WITH
If You Want To...
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Lose weight without feeling constantly at war with yourself
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Build consistency with training
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Stop emotional eating
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Improve your confidence and self-belief
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Break the all-or-nothing cycle
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Train like an athlete using simple, sustainable fitness plans
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Reduce stress and feel more in control of your life
…then you’re in the right place.
Because nothing changes until your mind does.
THE FITNESS HYPNOTIST METHOD
1. Hypnotherapy for Behaviour Change
Rewire habits at the subconscious level so you stop sabotaging yourself.
No gimmicks. No “magic tricks.” Just powerful psychological conditioning.
2. Coaching for Clarity & Accountability
Weekly sessions to keep you focused, calm and in control.
Build the mindset of someone who doesn’t quit on themselves.
3. Training Program Built for Real Life
Simple, evidence-based fitness programming anyone can follow, whether you're a complete beginner or an endurance athlete.
4. The Result
A version of you who finally sticks to the plan, feels confident in their body, and lives with more energy, discipline and purpose.
Client wins
“I lost 18kg after 15 years of yo-yo dieting. I don’t binge anymore and actually enjoy training. Completely life-changing.” – Sarah
“For the first time ever, exercise feels easy. The mental shift is insane.” – Josh
“I’ve never felt this in control of my mind. I’m calmer, lighter, stronger.” – Emma
WHAT YOU GET
The Fitness Hypnotist Transformation Package
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Weekly 1:1 hypnotherapy sessions
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Personal coaching + accountability check-ins
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Bespoke training programme (gym, home or outdoors)
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Nutrition framework that actually fits your life
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Access to guided hypnosis tracks
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24/7 message support
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Progress tracking & habit systems
Optional Add-Ons:
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In-person training sessions
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Weight-loss hypnosis intensives
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Running coaching
Who's it For
This programme is perfect for people who: Can’t stay consistent Want weight loss without misery Want stronger discipline and mental resilience Feel stuck in cycles of stress or self-sabotage Want to upgrade their life physically and mentally Prefer a no-bullshit, supportive coach who gets results If you’re ready to close the gap between who you are and who you could be—let’s work
Meet Steve O’Connor
The Fitness Hypnotist
Former soldier. Ultra-endurance athlete. Qualified coach, Fitness trainer & Hypnotherapist.
I help everyday people break the habits, patterns and stories that have held them back for years.
My approach is practical, tough-love, and grounded in real-world experience—not theory.
If you want someone who actually walks the walk, you’ve found your coach.
